Posted by Tatiana Rodriguez | Filed under Smoking Side Effects
Nobody wants to die a slow death that involves pain, discomfort, trouble breathing, and treatments that involve awful side effects, which are sometimes worse than the symptoms of the disease. But the fact is that anyone who risks being a smoker is putting himself or herself at a very high risk of doing just that. Smoking increases your risk of heart disease, all kinds of cancer, stroke, throat and lung diseases, as well as a whole host of unattractive and uncomfortable minor problems.
Smokers produce a lot of phlegm, their skin gets really wrinkly, and they can’t breathe easily after even just a little bit of exercise. You also smell bad and lose your sense of smell, so you can’t even tell how bad you smell to non-smokers. Food doesn’t taste as good. There are all kinds of scary statistics on how smoking kills you, but what about the problems that won’t kill you?
Statistics on How Smoking Kills You
It turns out that most people who die of smoking-related diseases don’t just drop dead one day. Instead, they go through treatments like chemotherapy, surgery, and radiation. They suffer from painful diseases like esophageal cancer, they can’t breathe and have trouble doing anything physical because of lung disease. Their lungs gargle and they wheeze often. The statistics on how smoking kills you are pretty harsh, and the worst part is that every smoking-related death is a preventable death.
The estimated number of annual deaths from smoking and tobacco use worldwide is 5 million people. In the United States, about half a million people die each year. And then there are the statistics on how smoking kills you even if you’re not a smoker. About 49,000 people die each year in the U.S. alone from diseases related to second hand smoke. In particular, they die of heart disease and lung cancer.
So What Do You Get if You’re a Lifetime Smoker and You Finally Quit?
The great news is that you should quit now. Even if you’ve been smoking for ten years, you can extend your life by quitting now. Not only will you live longer, but you’ll have a much lower chance of developing a deadly terminal illness. Even people who quit around the age of 50 reduce their chances of getting sick by half. If you quit around the age of 30, you’ll be 90% less likely to contract one of the disabling and painful diseases associated with tobacco use.
And if you find that quitting smoking methods aren’t working, try a substitute method. There are some great ways to get the same nicotine fix as you do with cigarettes, but without the tar and smoke and toxins that are carcinogenic. Nicotine patches, gums, and lozenges are pretty popular. Electronic cigarettes are popular, too, even though they’re not yet an approved method for quitting smoking. Electronic cigarettes give you nicotine infused in water vapor, which is a pretty good alternative when you consider the statistics on how smoking kills you and what your life could be like if you don’t switch or quit.
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